Everest Sunrise View Trek ( 7 days ) N/A

Duration 7
Group Size 2 or more
TransportaionDomestic flight to Lukla
Altitude 3962 m
Accomodations 3- star Hotel in Kathmandu & Pokhara, Tea House/Lodge during trek
Best Seasons Autumn (Sept. to Nov.) and Spring (March to May)
Activities Trekking, Hiking
Meals All meals during the trek (Breakfast, Lunch, Dinner), Farewell dinner at Kathmandu

Package Overview

8 Days Everest sunrise trek provides the glory of Everest with panoramic view of other mountains (Mt. Ama Dablam, Mt. Mehra, Mt. Lhotse and attractive Landscape) in short time with daily lifestyle and the settlement of World famous Sherpa people. It is the perfect trek to taste the different experience of Mountain culture and their religion.

Trekking Journey start form short flight from Kathmandu – Lukla, from where we directly trek to Phakding after entering Sagarmatha National Park and into Namche Bazaar. Namche Bazaar is the center of Everest and has all facility of government office, ATM, internet café, bakery, restaurant and markets. Another day, we hike to Hotel Everest View and   we enjoy breathtaking view Everest Sunrise from Hotel Everest view with tea and coffee. Then we walk to Khumjung, one of the best places of Khumba Region where we visit Hillary school and some of the hospitals run by international charity. We also hike to Tengbouche Gompa, largest monastery in Khumbu region. While trekking we walk about 4-5 hours every day with tea and Lunch break with our trekking guide.


Day 1:- Arrival, Transfer to hotel. (A)

Day 2:- Fly to Lukla, walk to Phakding. (A, B, L, D)

Day 3:- Phakding to Namche Bazaar. (A, B, L, D)

Day 4:- Hike to Everest View Hotel, Khumjung then back to Namche (A, B, L, D)

Day 5:- Trek to Lukla. (A, B, L, D)

Day 6:- Fly back Kathmandu. (A, B)

Day 7:- Departure (B)

Abbreviation: (A = Accommodation, B = Breakfast, L = Lunch, D = Dinner)

(Note: - Following Itinerary price is with Normal Tour Package, we also provide Luxury as well as budget tour where Price will be little bit up/down. For more information, E-mail us.)

Detail Itinerary

Day 1:

You’ll be picked up by our representatives from the International Airport in Kathmandu. Then, you’ll be transferred to a hotel (Hotel Bliss International or same category). You’ll be offered a welcome drink and at evening, you’ll enjoy our welcome dinner.

Day 2:

You’ll have breakfast in the morning and before we start our trek, we first fly to Lukla Airport. Trekking to Lukla is also possible but taking a flight saves your time and energy. This is a breath-taking air route in which you can enjoy the green landscapes wrapped by the arms of snowy mountains. For acclimatization, we’ll walk to Phakding. We’ll have our meals in the guest houses available there.

Day 3:

On this day, we’ll again start walking from Phakding after having breakfast. We will arrive at Monjo, the gateway of Sagarmatha National Part where our trekking permits will be checked for official records. Continuing to walk we’ll reach the first village of Namche Bazaar. On walking further, we’ll reach at the Hillary suspension bridge on walking through the river bed. We’ll climb towards Namche Bazaar. We’ll spend the night in Namche Bazaar which has the most developed facalities in Khumbu region.

Day 4:

We start our trek early in the morning to reach the hotel in the highest altitude, Hotel Everest View. This is the place where your dream will come true. You’ll see the peak of Mt. Everest as someone has sprayed a pinch of red color on its top. This is an unforgettable moment of one’s life. After having breakfast there, we hike to Tengboche monastery which the largest Gompa of Khumbu region having religious importance to the Sherpas residing there. Finally, we arrive at Namche Bazaar again.

Day 5:

This is the last day of trekking. Our trek begins with a slow walk on the steep and rocky ways. We’ll be crossing some of the popular bridges, following the Dhud Koshi River and walk through pine and rhododendron forest and pass several Sherpa village as well as different Buddhist monastery. Then, we reach Lukla. We spend the night at Lukla.

Day 6:

This is the end of your trekking and you’ll be forbidding goodbye to Everest region. You’ll be catching a flight from Lukla Airport to Kathmandu where our representatives will be waiting for you. You’ll be taken to your hotel and we’ll be having a farewell dinner where you can share all your experiences of your trek.

Day 7:

This will be your last day in Nepal. You’ll be taken to the airport with all the memories of your trek and souvenir from Nepal. You’ll reach the airport 2 hours before your actual flight and you’ll return to your country with the imprint of Nepal in your mind and heart. 


·         Airport Pickup/Drop.

·         3 Night Hotel in Kathmandu. (Hotel Bliss International or similar category)

·         Kathmandu Heritage guided Sightseeing by Car/Jeep.

·         Fare well dinner at Kathmandu.

·         Kathmandu – Lukla – Kathmandu flight ticket.

·         All meals during trek (Breakfast, Lunch, Dinner).

·         Accommodation during trek.

·         An experienced English-speaking trek leader (trekking guide), assistant trek leader (4 trekkers: 1 assistant guide) and Sherpa porters to carry luggage (2 trekkers:1 porter) including their salary, insurance, equipment, flight, food and lodging.

·         Four seasonal sleeping bag and trekking map (sleeping bag are to be returned after trip completion).

·         All necessary paper work and permits for trekking (National park permit, TIMS).

·         A comprehensive medical kit.

Not Includes

·         International Airfare.

·         Lunch and dinner in Kathmandu.

·         Entry fee in Temple, monastery and museum. (Have to pay by yourself while enter on a place.)

·         Extra night accommodation in hotel in case of early arrival or late depature.

·         Personal expenses (Extra foods, phone calls, laundry, bar bills, bottle or boiled water, heater, etc.)

·         Extra car service needed more than itinerary.

·         Travel and rescue insurance.

·         Tips for guide and driver

Equipment List

- Sun hat or scarf
- Light balaclava or warm fleece hat
- Sunglasses with UV protection

Lower Body: 
- Lightweight cotton long pants/ Hiking shorts 
- Fleece or wool pants (seasonal) 
- Waterproof (preferably breathable fabric) shell pants

Feet :
- Thin, lightweight inner socks 
- Thick, warm wool hiking socks 
- Hiking boots with spare laces 
- Camp shoes (sneakers and/or sandals)

Upper Body: 
- T-shirts 
- Fleece jacket or pullover 
- Waterproof (preferably breathable fabric) shell jacket 
- Down vest and/or jacket *

- Lightweight gloves

- Sleeping bag rated to zero degrees F * 
- Headlamp with spare bulbs and batteries 
- Trekking Bags/Duffel bag 
- Basic First Aid Kit 
- Large plastic bags 
- for keeping items dry inside trek bag 
- Trekking Poles * 
- Water bottles 
- Toiletries (Small wash towel, Toilet papers etc)

Toiletries (it’s up to your comfort lable): 
- 1 medium sized quick drying towel 
- Tooth brush/paste (preferably biodegradable) 
- Multipurpose soap (preferably biodegradable) 
- Deodorants 
- Nail clippers 
- Face and body moisturizer 
- Feminine hygiene products 
- Small mirror

Personal Hygiene (it’s up to your comfort lable):
- Wet wipes (baby wipes) 
- Tissue /toilet roll 
- Anti bacterial hands wash 
- Diamox (Drugs for altitude sickness if incase) 
- Water purified pills

Extras/Luxuries (it’s up to your comfort lable) 
- Binoculars (optional) 
- Reading book 
- Journal & Pen 
- Pencils and small notebooks 
- Travel game i.e. chess, backgammon, scrabble

Useful Information

Autumn (Sept. to Nov.) and Spring (March to May) are the best seasons for the Everest sunrise Trek. The weather is sunny and warm with outstanding views. If you wish to avoid crowds and enjoy some alone time with nature then taking this trip during winter (Dec., Jan. and Feb.) could also be an option. However, the temperature during winter could be harsh for most guests. Trekking in the Summer or Monsoon seasons (June to Aug.) will be affected by rain but the Summer trek could be a boon for a keen botanist.

Cancellation Policy

Trip Information

  • Type : Trekking
  • Package Code: EST7
  • Group Size: 2 or more
  • Max Altitude : 3962 m

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